Pantry Staples + Smoothie Bowl
Guest Post by Bridget Shannon I wasn’t always into eating healthy, but cooking is another story. Ever since I… Read More
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Healthy Hydration
Do we have any need more basic than water? With our rising cultural obsession with finding the “perfect diet” by carefully calculating macro- and… Read More
Ring in the New Year with Vulnerability
The first day of the new year has a powerful quality – the promise of a fresh start. We contemplate how to… Read More
Self-Care Tips for Holiday Eating
It is once again the most wonderful (and stressful) time of year! The holiday season is full of shopping, gift… Read More
Eat Your Way to Healthier Hair
Are your strands looking a bit lackluster after a summer of frying them in the sun and soaking them in chlorinated… Read More
Health At Every Size
I had the opportunity to spend the past 5 days at a Health At Every Size® (HAES) Facilitators’ Training presented… Read More
Healing Power of Herbs
Herbs tend to be overlooked, thought of as optional flavorants or garnishes. However, in addition to enhancing your favorite dish,… Read More
Interview with Julie Carney
Under the leadership of Country Director Julie Carney, Gardens for Health International (GHI) is an organization that provides sustainable agricultural solutions… Read More
What is Normal Eating?
If (like most of us) your entire adult life has been spent on some type of diet, you may feel… Read More
Coconut Oil for Cooking & Beauty
The latest and greatest superfood and beauty product seems to be coconut oil. Although it was barely even mentioned a… Read More