Nutritional Counseling
Initial Session: 1 hour
Follow-Up Sessions: 45 minutes
A comprehensive nutrition program customized just for you! Sessions are tailored to address your specific eating disordered behaviors and body image concerns. You will receive guidance on how to combine foods, herbs & supplements to meet your physical and psychological needs and desires. My approach draws from the principles of Integrative & Functional Medicine, Intuitive Eating and Health at Every Size. I am currently offering nutritional counseling via Telehealth and in-person in West Palm Beach and by appointment only in New York.
Supported Meals & Grocery Shopping
1 hour
Build confidence in your ability to shop and eat outside of the home. Practice selecting food based on your taste preferences and implementing mindfulness practices while eating. Challenge food fears in a supported setting and work to identify emotional vs. physical hunger & fullness cues.
FED Well: Online Intensive Program
6 Weeks of Modules
Take a deep dive into the physical and psychological aspects of your relationship with food. This program offers self-guided modules & mindful meditations for a comprehensive approach to heal patterns of disordered eating. Course topics include: reprogramming childhood beliefs, primal hunger/fullness, food as medicine, gut-brain connection, hormonal balance, vitamin “P” for pleasure, and embodying your wild. This is a very interactive program and draws from the wisdom of Integrative & Functional Medicine, Intuitive Eating, Ayurveda and Yoga. If you are a woman who is longing to take your healing to the next level and reclaim the wisdom of your body, this program is designed for you!