Chocolate to Heal the Heart
In honor of Valentine’s Day, what better topic to talk about than chocolate? There is a sheer pleasure associated with… Read More
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Pre- and Probiotics for a Healthy Gut
Did you know that there are approximately 100 trillion bacterial cells in the human body, most of which are located in the… Read More
Soothe and Cleanse with Aloe
Is your digestion feeling a bit sluggish lately? Adding some aloe to your diet is wonderful way to soothe and… Read More
Get Your Greens
My favorite morning routine is all about a fresh, green smoothie. Blending up fresh fruits and vegetables into an energy-… Read More