Nourishing Topics
When the winter flu season sets in, try incorporating these plant-based supplements, tinctures and oils to boost your immune system.… Read More
Healing from disordered eating requires a consistent practice of tuning into how food feels in the body, as opposed to focusing… Read More
Desire, whether it is for a lover’s body or a slice of chocolate cake, is driven by our hormones. These… Read More
As women, and as a culture at large, we are urged to focus so much attention and care on the… Read More
The freedom of travel can’t be experienced without some level of stress and exhaustion along the way. As someone who… Read More
Looking to get creative in the kitchen? I have always been intrigued by natural healing practices and have recently been experimenting with… Read More
Our culture has normalized extreme eating, advertising the need for juice cleanses to “detoxify” or “re-set” the body. Although fresh… Read More
I was recently creating a meal plan with one of my patients at the hospital. “Do condiments count?” she asked. This… Read More
Mindful Eating
I feel the frustration from women as they struggle to understand the meaning behind disordered food behaviors. “Why can’t I just… Read More
Astrologers believe that the alignment of stars at the time of your birth can predict your future. I was born… Read More
“What will I weigh?” Her face overcome with tears, my client expresses the intensity of her desire to be in… Read More
The following is a blog post I wrote in collaboration with Danielle Small, MS, LMFT, our Clinical Director of the… Read More
The pursuit of health has become an overwhelming focus in our society. Women are bombarded with constant messages about diet,… Read More
The following post was written for the Clementine Programs blog. View the original at the following link: clementine programs.com. It is… Read More
Seasonal Selection
Environmentalist John Muir said, “In every walk with nature one receives far more than one seeks.” His words couldn’t be… Read More
Spring is a time for rebirth and renewal in nature. Temperatures warm, encouraging new life to sprout through the heavy… Read More
Winter is a time of hibernation in the wild when the energy of the earth slows. Balancing the body during… Read More
Growing up in New England, I have always appreciated how each season brings its own distinct weather patterns that completely… Read More
