Neuroscience Uncovers Meaning of Food Behaviors
I feel the frustration from women as they struggle to understand the meaning behind disordered food behaviors. “Why can’t I just… Read More
Category: Mindful Eating
Trick or Treat?
Astrologers believe that the alignment of stars at the time of your birth can predict your future. I was born… Read More
Weight of Recovery
“What will I weigh?” Her face overcome with tears, my client expresses the intensity of her desire to be in… Read More
Family Dynamics in Eating Disorders
The following is a blog post I wrote in collaboration with Danielle Small, MS, LMFT, our Clinical Director of the… Read More
The Power of “No”
The pursuit of health has become an overwhelming focus in our society. Women are bombarded with constant messages about diet,… Read More
Supportive Holiday Eating
The following post was written for the Clementine Programs blog. View the original at the following link: clementine programs.com. It is… Read More
Apps for Mindful Eating
Working with adolescents opened my eyes to what little value I actually place on its influence. My days inevitably revolve… Read More
Decode Hunger & Fullness
The relationship to food is complex and fueled by both emotion and physiology. Food is commonly used for more than… Read More
Eating With Self-Compassion
We have become hyper-vigilant about the type of food we choose, but what about the way in which we eat… Read More
Drive into the Unknown
Even though adhering to the strict rules of a diet is difficult, completely letting go can seem even more impossible. After years… Read More