Our culture has normalized extreme eating, advertising the need for juice cleanses to “detoxify” or “re-set” the body. Although fresh… Read More

I was recently creating a meal plan with one of my patients at the hospital. “Do condiments count?” she asked. This… Read More

Competitive dance demands a high level of physical energy and mental focus. While the movements appear free-flowing and effortless to an… Read More

Do you feel like your day doesn’t begin until that cup of coffee or tea in the morning? For anyone who carries around… Read More

We’ve all become hyper vigilant about choosing organic food, but what about other chemicals in the kitchen? How you prepare… Read More

Every woman remembers her first period. Mine was on my twelfth birthday and my mother was scheduled to leave the… Read More

It can be unbelievably frustrating to figure out which foods to choose if you suffer with IBS.  If you can relate… Read More

Iron man, ironclad, iron fist, cast-iron stomach, pumping iron…the word “iron” is used in so many contexts to convey strength.… Read More