Food to Elevate Mood
There is an intricate connection between mind & body that science is just beginning to uncover. Our thoughts and emotions impact… Read More
Category: Nutrition
Why to Eat Fat (Even Saturated!)
Let’s talk about saturated fat. I know you are cringing at mention of this topic, but despite popular opinion, saturated… Read More
Healthy Hydration
Do we have any need more basic than water? With our rising cultural obsession with finding the “perfect diet” by carefully calculating macro- and… Read More
Eat Your Way to Healthier Hair
Are your strands looking a bit lackluster after a summer of frying them in the sun and soaking them in chlorinated… Read More
Pre- and Probiotics for a Healthy Gut
Did you know that there are approximately 100 trillion bacterial cells in the human body, most of which are located in the… Read More
Soothe and Cleanse with Aloe
Is your digestion feeling a bit sluggish lately? Adding some aloe to your diet is wonderful way to soothe and… Read More