Nutrition for Dancers
Competitive dance demands a high level of physical energy and mental focus. While the movements appear free-flowing and effortless to an… Read More
Category: Whole Foods
Coffee, Tea & Caffeine
Do you feel like your day doesn’t begin until that cup of coffee or tea in the morning? For anyone who carries around… Read More
Create a Chemical-Free Kitchen
We’ve all become hyper vigilant about choosing organic food, but what about other chemicals in the kitchen? How you prepare… Read More
Nutrition for Your Menstrual Cycle
Every woman remembers her first period. Mine was on my twelfth birthday and my mother was scheduled to leave the… Read More
Low FODMAP Diet
It can be unbelievably frustrating to figure out which foods to choose if you suffer with IBS. If you can relate… Read More
Ironclad Intake
Iron man, ironclad, iron fist, cast-iron stomach, pumping iron…the word “iron” is used in so many contexts to convey strength.… Read More
Mint to Cool Digestion
After indulging on Christmas dinner, are you in search of a simple & delicious remedy to enhance your digestion? Look no… Read More
A Meal from Leftovers
Is it just me, or does it feel like the world revolves around eating this time of year!? From Thanksgiving… Read More
Heal a Sensitive Stomach
Through my work as a dietitian in the hospital, I interact every day with patients who struggle with digestive issues.… Read More
Spiralize for Spring & Summer!
Spring has (finally) sprung! I teamed up with Williams-Sonoma this weekend to share fun ways to increase fruit and vegetable… Read More