Food to Elevate Mood
There is an intricate connection between mind & body that science is just beginning to uncover. Our thoughts and emotions impact… Read More
Category: Whole Foods
Anti-Inflammatory Omega-3’s
Omega-3 fatty acids are also known as essential fats because ey cannot be produced by our bodies and must be consumed through food sources. Omega-3 fats… Read More
Why to Eat Fat (Even Saturated!)
Let’s talk about saturated fat. I know you are cringing at mention of this topic, but despite popular opinion, saturated… Read More
Pantry Staples + Smoothie Bowl
Guest Post by Bridget Shannon I wasn’t always into eating healthy, but cooking is another story. Ever since I… Read More
Healthy Hydration
Do we have any need more basic than water? With our rising cultural obsession with finding the “perfect diet” by carefully calculating macro- and… Read More
Eat Your Way to Healthier Hair
Are your strands looking a bit lackluster after a summer of frying them in the sun and soaking them in chlorinated… Read More
Healing Power of Herbs
Herbs tend to be overlooked, thought of as optional flavorants or garnishes. However, in addition to enhancing your favorite dish,… Read More
Coconut Oil for Cooking & Beauty
The latest and greatest superfood and beauty product seems to be coconut oil. Although it was barely even mentioned a… Read More
Chocolate to Heal the Heart
In honor of Valentine’s Day, what better topic to talk about than chocolate? There is a sheer pleasure associated with… Read More
Pre- and Probiotics for a Healthy Gut
Did you know that there are approximately 100 trillion bacterial cells in the human body, most of which are located in the… Read More