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Your relationship with food starts at home,

my boutique nutrition practice meets you there.

Start your journey to wellness through
 programs personalized to you!

Nutritional Coaching
Supported Meals
Market Tours
Cooking Lessons

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Megan's Philosophy



The mind, body, and spirit are intimately connected.

Physical symptoms we experience are direct results of the foods and thoughts we use to nourish our bodies. Our emotional state during meal times impacts the body’s ability to digest and absorb nutrients in food. I work with clients to implement mindfulness practices at the table to ease anxiety and connect with natural process of feeding the body.


Eating is guided by internal cues.

The human body was designed with taste buds and signals for hunger and fullness levels. I guide clients to challenge food judgment and tune into the sensations and desires of their bodies. Meal plans are thoughtfully tailored in response to clients’ physiological and psychological needs.


Health is not synonymous with weight.

A focus on weight is not required to achieve and maintain optimal physical health. My approach to counseling incorporates Health at Every Size® principles, encouraging clients to define success by the freedom that comes with self acceptance, regardless of the number on the scale.


Every body has an innate ability to heal.

Regardless of how long a client has been struggling, it is possible to release the cycle of dieting and disordered eating. I help clients remove dietary obstacles to heal and experience a beauty-full life.

Therapy with Food

This work brought me back in touch with myself. I was so obsessed with looking a certain way, I didn’t realize how burned out I was in my day-to-day life. Through my time with Megan, I learned how to provide permission for myself to enjoy food. Megan even got me into cooking! I now have a heightened awareness around the needs and desires of my body and have never felt more grounded or alive. This is nothing like a diet – its therapy through food.

client, age 24

She guided me to heal.

Megan motivated me through hard times and helped me recognize that I am so much more than a physical body. She guided me to use breathing exercises to ease anxiety at the table and find peace within myself. The process of releasing my restrictive patterns with food has allowed me to experience fullness in everyday life. I cannot thank Megan enough for guiding me to heal my mind and body!

client, age 22

This work transformed me.

Megan guided me to change the language I use to describe food and helped me trust in my body’s ability to heal. She has incredible insight and this work has completely transformed not only the way I show up at the table, but the way I show up in my life. I never thought I could ever find consistency in my eating patterns and now I can’t imagine ever rejecting the cues of my body to attempt another diet.

client, age 38

Appreciate her insight.

Megan is truly one of the kindest, most thoughtful people I have ever met. She always helps me challenge disordered thoughts and behaviors and I appreciate her insight into why my eating disorder manifests in the way it does.

client, age 18

She’s a food therapist!

Megan didn’t just help me with food. She helped me manage my feelings as well. I always looked forward to our sessions because her advice was some of the most meaningful I have ever received. My work with Megan has left a major impact on my life.

client, age 16

Met my cultural needs!

Megan is kind, smart, easy to talk to and understanding. She was so accommodating in her meal planning to meet my cultural needs. I am so grateful for all of her help during our time working together.

client, age 13

She gave me hope.

Megan helped me make significant progress in my relationship with food. Even though my eating disorder has been an ongoing struggle for years, Megan gave me the hope that I am capable of recovery and healing.

client, age 20

Grateful for her guidance!

We are so thankful for all of Megan’s insight, patience and kindness throughout our time working with her. It was quite a challenging journey for our family and our daughter, but Megan helped guide us in restoring our daughter to health.

parents of client, age 15

She helped me tune into my body.

Megan always offered to check in, because she knew I was too stubborn to ask. She listened when I needed to cry and vent and always reminded me of my motivations for recovery. Megan helped me to tune into the cues of my body by having so much trust in my ability to heal.

client, age 14

Lucky to have her!

I feel so lucky that I was able to work with Megan. I had never really like a dietitian before, but she quickly became my favorite member of the treatment team. Not only did she help me with the food, but she also helped me with the emotions surrounding the food. Megan completely changed my perspective on eating and I am so grateful. I always looked forward to our sessions and meals together.

client, age 17

She believed in my ability to heal.

Megan always believed in me, even though I could be really difficult in session. Every meal together she was there for me, right beside me, guiding me through my greatest struggle. Fortunately, she provided me with the tools necessary to continue fighting my disordered thoughts every day. I truly admire Megan in all of the work that she does.

client, age 24

She got me back in the kitchen!

Megan helped me to begin reintroducing foods that I never would have touched before working with her. She is so special and always made time to joke and laugh in session. I completely changed my relationship with food while working with her and even reconnected with my love for cooking and baking.

client, age 17

Love her!

Megan’s smile is infectious and kept us from tears on many occasions. We know our daughter absolutely adores her, even though they’ve had some tough conversations. Most importantly, she trusted Megan and she’s not one to do that easily. Megan’s name is frequently used around our house and she is always responsive to our questions!

parents of client, age 14

She established an open & honest relationship.

Megan challenged every single one of my disordered thoughts and gave me insight on being comfortable in my own, womanly body. I learned to love food again and create a healthy relationship between my body and what it expends and consumes. She remained true to her word while working with me by maintaining an open and honest relationship, even though I was obsessive with my questioning at times!

client, age 16

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