Environmentalist John Muir said, “In every walk with nature one receives far more than one seeks.” His words couldn’t be more true in the sweet months of summer. This season offers long hours of sunshine, lush greenery, salty beach walks, evening fireflies and savory outdoor barbecues.
Farmers’ markets are bursting with color and flavor, offering a wide array of fruits and vegetables at peak ripeness. Try challenging the culture’s restrictive, weight-loss mindset and instead embrace the abundance of nature this summer! Experiment with a variety of food flavors / colors / textures at each meal as a way to challenge restriction and deeply nourish yourself.
Summer is a time for lighter, cooler dishes to balance the body in the heat of the sunshine. When planning a summer menu, incorporate juicy fruits and vegetables. Most fresh produce in the summer can be eaten off the vine, liming your need for cooking or food prep!
Summer Vegetables:
Arugula
Avocado
Chard
Corn
Cucumbers
Green Beans
Peas
Peppers
Radishes
Spinach
Summer Squash
Summer Fruits:
Berries
Cherries
Melon
Peaches
Plumbs
Tomatoes
Watermelon